The myth of “bouncing back” needs to die.
After studying happiness & wellbeing for 2+ years, here’s what Shlomit has learned:
We don’t just recover from challenges - we transform through them. It’s called anti-fragility.
Think about it:
This isn’t just resilience (bouncing back). It’s about emerging stronger.
The science backs this up - it’s called post-traumatic growth. We don’t just survive difficulties, we evolve through them.
Stop trying to “bounce back” to who you were. Focus on becoming who you could be.
Your negative emotions are actually valuable data points
Get curious about your emotional response:
Shlomit says that we’re operating in negative capacity as leaders. Constant context switching, endless decisions, competing priorities…
But our triggered moments are opportunities for growth. They’re data signals telling us something important about:
Next time you feel that surge of frustration or defensiveness:
We’re wired to focus on negatives (its how we survived as a species). But reframing these moments from “problems” to “data” helps us grow.
Truth: AI isn’t coming. It’s HERE.
90% of employee questions are standard & repetitive:
Why are we still routing these to humans?
Smart companies are using AI agents to handle these baseline inquiries, freeing up HR teams for the human stuff that actually matters - coaching, strategy, culture.
Key insight: We’re not in a knowledge management era anymore. We’re in a content management era. AI helps us organize, synthesize & deliver info at scale.
Think about it - 5 years ago, employees had to:
Now? Instant answers, 24/7.
People leaders: Your job isn’t to resist AI. It’s to champion it. Show your org how to use it responsibly & effectively.
The industrial revolution took 200 years. The AI revolution will happen in 5.
Shlomit’s observation from leading global teams: emerging markets adopt new tech faster than mature markets.
Why? Less legacy infrastructure = fewer barriers to innovation.
When she worked in Russia 10 years ago, their digital banking was lightyears ahead of US/UK. Moving to Netherlands was actually a tech downgrade in many ways.
This pattern is playing out again with AI adoption. Here’s what she’s seeing:
As people leaders, we cant wait for perfect adoption plans. The tech is moving too fast.
Instead:
The goal isn’t perfect execution. Its building muscle memory for continuous adaptation.
Your team will thank you when the next wave hits.
"Be as open minded as you can."
"If there's a company out there that's best-in-class at building human connections, I'd steal their recipe."
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See you next week!